Lighten the load with Saturday afternoon rest and relaxation.

This soothing sound bath meditation will support you to let go of tension and heaviness. It's a little weekend tune up for humans who want to recharge batteries and nourish the heart.

A sigh of relief for trying times. The Deep Breath is a wellbeing experience and workshop where you can fully exhale, recharge your batteries, and take in the next inspired breath.

Join Bec and Nat to discover yogic breath physiology, learn about the science of sound and energy techniques that make it easy to relax and cope with the stress of modern life.

Join Nat at Pinot and Picasso us for a soothing Sunday session to create balance and symmetry. Listen to sound, paint your mandala.

You’ll be guided by intentional sound meditation to re-pattern your mind, so you can invite harmony onto the canvas and into your life.

Lighten the load and open your heart with rest, relaxation and sonic vibration wellbeing.

This soothing sound bath meditation journey will support you to let go of tension and heaviness. It's a tune up for humans who want to recharge batteries, nourish the heart and get a good night’s sleep.

Sometimes you need the gym to get stress out. But some days you need to be, not do. Here, you'll get to lie down, listen and let worries melt away.

The Buffer is a comfy recalibration cushion between the work space and home life. Wind down and clear out tension before you walk in the door to your family, housemates or the cat.

Deep rest. Nourish yourself with gentle yoga, breath work, mantra and sound meditation.

This Sunday arvo session with Bec (Awaken Yoga Studio) and Nat (Wander into Wildness) will support you to sleep a treat and set yourself up for the week ahead.

Lighten the load with rest and relaxation before bedtime.

This soothing sound bath meditation will support you to let go of tension and heaviness. It's a little tune up for humans who want to recharge batteries, nourish the heart and get a good night’s sleep.

Discover and experience how sound healing works so you can you tap into its power for wellness and nourishment.

Join this interactive playshop with multiple sound baths. Learn self-care practices and basic theory to understand how you can use sound to find your natural resonance in daily life.

A Qi Gong and sound healing workshop for balance and vitality.

Join Nat and Johannah Ashley (Iyashi Acupuncture & Qi Gong) for an experiential journey with ancient wisdom practices that boost health, harmony and wellbeing.

Lighten the load with Saturday afternoon rest and relaxation.

This soothing sound bath meditation will support you to let go of tension and heaviness. It's a little weekend tune up for humans who want to recharge batteries, reconnect to soul and spirit, and nourish the heart.

Journey to the spaces in between, transported by the sounds of the gongs, singing bowls, chimes, voice, drums and more.

You'll lie down in the light, and return from your journey into the liminal world of dusk, before floating home to slumberland. Join this small group sound meditation for deep rest and reflection.

Deep rest. Be guided by sound to relax and get a good night’s sleep.

Come along to the final group sound bath meditation in Maryborough. We gather in the local Girl Guides Hall for a dose of good medicine.

Be guided by sound to relax and get a good night’s sleep.

Come along to this group sound bath meditation in Maryborough. We gather in the local Girl Guides Hall fortnightly on Thursday nights. Deep rest for humans.

Deep rest. Be guided by sound to relax and get a good night’s sleep.

Come along to this group sound bath meditation in Maryborough. We gather in the local Girl Guides Hall fortnightly on Thursday nights.

Lighten the load with Saturday afternoon rest and relaxation.

This soothing sound bath meditation will support you to let go of tension and heaviness. It's a little weekend tune up for humans who want to recharge batteries and nourish the heart.

A beautiful evening of mantra with gong sound healing. Join Bec (Awaken Yoga) and Nat (Wander Into Wildness) for an experience that leaves you balanced, guided and connected.

We'll be chanting Long Ek Ong Kar from the Kundalini yoga tradition, accompanied by the deep resonance and primordial healing sounds of the gong.

Better for you than a G&T. Drink in Friday night deep rest. Restorative yoga will be expertly blended with soothing sounds.

Wendy Hansford (Awakening Yoga Studio) will guide you through a series of yin poses and stretches, accompanied by Nat’s singing bowls. Then, with your body relaxed and open, you’ll lie down, immersed in a relaxing sound bath meditation.

Help Marley to keep his Dad in Australia and help yourself to a dose of winter nourishment.

This Sunday arvo fundraiser is an offering of yoga, breath work, mantra chanting and sound bath meditation.

Join Andrea and Nat at Absolute Yoga and Pilates in Ballarat.

Lie down, listen and let the gongs transport you to the dreaming slumberlands.

Deep, cosmic rest brought to you by alpha and theta frequencies.

The relaxation and vivid dream journeys induced by a gong nidra can be deeply restorative and transformative.

Be guided by sound to relax and get a good night’s sleep. Come along to this group sound bath meditation in Maryborough. We gather in the local Girl Guides Hall on a Thursday night.

Lighten the load with Saturday afternoon rest and relaxation.

This soothing sound bath meditation will support you to let go of tension and heaviness. It's a little weekend tune up for humans who want to recharge batteries and nourish the heart.

Nourish yourself in Kyneton with gentle yoga movement, breath work and sound meditation. Join Awaken Yoga Studio and Wander into Wildness for 90 minutes of Sunday arvo bliss. Sleep soundly afterwards and build a good foundation for the week ahead.

Be guided by sound to relax. Come along to this introductory sound bath meditation in Maryborough. We gather in the local Girl Guides Hall on a Thursday night.

Nourish yourself in Kyneton with gentle yoga movement, breath work and sound healing. Join Awaken Yoga Studio and Wander into Wildness for 90 minutes of bliss. Sleep soundly afterwards and get a good start to the week ahead.

Nourish yourself in Kyneton with gentle yoga movement, breath work and sound healing. This pop up Sunday arvo class will support you to relax, release tension and come back into balance. Join Awaken Yoga Studio and Wander into Wildness for 90 minutes of bliss.

Sound Meditation for small business operators in Mildura. Workplace Wellness to reduce stress. Listen to the soothing sounds and relax.