YOGA movement + BREATH + MANTRA + SOUND meditation

Nourish your nervous system with this gentle yoga, breath work, mantra and sound meditation session.

It’s a curated program to soothe your entire being. No experience necessary.

The voice is carried by the breath. We prepare ourselves with movement and breath before offering sound, honouring our body as an instrument.

Then it’s time to receive sound, to lie down immersed in the blissful and restorative sound bath meditation from gongs, singing bowls, chimes and more.

This Sunday arvo combo session with Bec (Awaken Yoga Studio) and Nat (Wander into Wildness) will support you to sleep a treat and set yourself up for the week ahead.

If you think you’d benefit from deep rest, calming your mind and turning down the volume, then this soothing session is for you.