Yoga + breath + Sound MEDITATION

Nourish yourself with gentle movement, breath work and sound healing. This Sunday arvo session with Bec and Nat will support you to relax, release tension and come back into balance.

You don’t need experience, fancy yoga pants or to even know what sound healing is. But if you think you’d benefit from calming your mind and turning down the volume, then this is for you.

If you struggle to meditate, listening to sound can be a beautiful gateway to relaxation. And this yoga style is not about looking the part. We’re interested in moving, connecting and feeling well.

The group class is small and personalised. We want you to feel welcome to come along and give it a go. Our regular attendees tell us they sleep a treat after a yoga + sound class. And that’s a great way to nourish yourself for the week ahead.

Places are limited and you need to book here.