Lighten the load with rest, relaxation and sonic vibration before bedtime.
Lie down and immerse yourself in nourishing sound from gongs, chimes, drums, singing bowls and more. There might be mantra chanting or vocal toning.
This soothing sound bath meditation will support you to let go of tension and heaviness. It's a little tune up for humans who want to recharge batteries and nurture the heart.
You might learn how to use your body as an instrument before you lie down and listen to sounds offered by a certified sound healing practitioner. Receive. That’s all you have to do. Nothing more, nothing less. So leave the ‘to do’ list at home, give yourself a refreshing break and get a good night’s sleep.
