SOUND MEDITATION JOURNEY BENDIGO

Lighten the load with a little Saturday afternoon rest, relaxation and sonic vibration.

Immerse yourself in nourishing sound from gongs, chimes, drum, singing bowls and more. There might be voice through mantra chanting or vocal toning.

This soothing sound bath meditation will support you to let go of tension and heaviness. It's a little weekend tune up for humans who want to recharge batteries and nurture the heart.

We prepare the body with a little breath, humming or vocal work. Offering sound and learning to appreciate the body as an instrument.

Then you’ll lie (or sit down) and listen to sounds offered by Nat, a trained sound healing practitioner. That’s all you have to do. Receive and allow. So leave the ‘to do’ list at home, give yourself a refreshing break from the busyness.