Yoga + breathwork + mantra + Sound MEDITATION in malmsbury

Ditch the festiva frazzle. Nourish yourself with gentle movement, breath work, mantra and sound healing.

This Sunday arvo session with Bec and Nat will support you to relax, release tension and come back into balance.

RETUNE YOUR SYSTEMS AT SUNDAY SOOTHE kyneton malmsbury

The first half of the class is more active (though still gentle). Together, we learn to connect to and tune the body as an instrument, to offer sound to ourselves, community, earth and cosmos.

This curated sequence prepares you to receive as you lie down for the lullaby sound meditation for the second part of the session.

WELLNESS AND RELAXATION daylesford macedon ranges

If you think you’d benefit from calming your mind and turning down the volume on the noise of the world, then this session is for you. We breathe, move, listen and connect.

If you struggle to meditate, listening to sound can be a beautiful gateway to relaxation.

The group class is small and personalised. Our regular attendees tell us they sleep a treat after our kundalini yoga + sound healing class. And that’s a great way to nourish yourself for the week ahead.

For a deep dive join us at the Compass Retreat yoga sound healing weekend in March.