Sound healing blends ancient alchemy, cosmology and modern science.

It’s an intuitive, integrated and natural practice that harnesses the power of frequency, energy and intention.

Vibration changes the state of matter. Knowing this, we can use sound to re-pattern and restore resonance in our own bodies. Sound grounds us in nature’s rhythms, sacred geometric harmonics, and it connects us to the field of conscious awareness and quantum biology.

If you struggle with mindfulness or meditation, sound healing can be a beautiful gateway to relaxation. All you have to do is listen, and let the natural intelligence of your body do its thing.

BEFORE We tune in with a conversation - a little diagnostic chat. We peel back the layers to find what’s deeply present. Then we play with words to set the unique intention your body says ‘yes’ to. This intention guides how the session unfolds.

DURING Then you just lie down and listen. Your nervous system will retune and recalibrate as I use voice for guided meditation and chanting. I’ll also play instruments on or around you - gongs, tuning forks, drums, singing bowls and more.

A sound therapy session is a dynamic conversation of deep listening with the physical, emotional, mental and spiritual parts of you.

There are moments of stillness and silence. Your cells and systems will re-pattern as you relax, release or re-energise.

You might have dreamscape visions. You might fall asleep or release emotions. Each experience and every time is unique.

AFTER Grounding and integration time, then we share a debrief cuppa, so you can ask any questions. I can catch your stories and experience, and also make sure you’re not too sound stoned to drive.

It can be confusing. Different people call practices different things. But no, you don’t need bathers for a sound bath!

Sound therapy is what I call my 1:1 and couples sessions because we do deep, targeted work.

Sound meditations are what I share with groups. While these sessions are designed to be less intense, that is not always how humans experience them.

Group meditations are cheaper. Some people like groups as a taster or for regular maintenance. Others prefer the privacy and intimacy of sound therapy to explore and express.

Each option takes you on a journey of insight; immersed or bathed in sound, and it meets you where you’re at in the moment.

Healing is what you do. I witness you and share practices that activate your body’s natural intelligence and movement towards vitality.

A sound healing session is like an all-over tune-up that re-calibrates you system-wide. And, you don’t just hear with your ears.

Sound vibrations activate circadian biological processes and entrain your brain to shift frequencies, which has positive physiological flow on effects, including heart rate, stress levels, and vagal tone.

In altered states of consciousness you relax and feel safe so your systems get to regulate and recalibrate. This creates space and energy to do natural repair and healing work - homeostasis - right down to the cellular and sub-atomic parts of you.

Your ears are a portal to consciousness. They’re also the conduit for sound to nourish the nervous system, body and brain, particularly through the vagus pathways.

You might gain new insights or release what’s been stuck as pain or dis-ease, opening up life energy and possibilities.

Yes. Trained sound healing practitioners respect the power of sound and tune in to energies of the room and your body systems so we can offer tailored, responsive treatment.

I have a Diploma from the Sound Healing Academy, yoga sound mantra training, and IICT insurance for sound therapy. I continue to develop skills - weaving intuition, intellect and intention; all underpinned by a robust framework.

Sound healing can be absolutely enjoyable, but it’s not designed for performance or entertainment. It’s natural medicine (sometimes that line gets blurry out there in the world).

Sound healing is a growing but unregulated industry (which has pros and cons). I encourage you to ask any person sharing sound how they are qualified and trauma-informed. Check if their sessions provide space/time for grounding or integration after your state has been altered.

Sound is powerful, and our human systems can be overwhelmed by the noise and busyness of the modern world. If you’re sensitive you do not want an untrained ‘sound healer’ to trigger or overwhelm your systems. You want someone attuned and who understands how to use titration to support you to repattern.

Most people benefit when they work with a trained practitioner who is attuned to how your nervous system responds to noise and sound.

Sound medicine can be relaxing and restorative therapy for people who are tired, burnt out, overwhelmed, stressed or anxious, or who experience ADHD or PTSD.

Sound is a natural and safe modality to clear emotional, mental and physical tensions. Vibrations can nudge or dissolve blockages so you let go and shift old patterns. Cleanse and clear your biofield to open up more life energy.

Sound should be adjusted during pregnancy (especially first trimester), if you have epilepsy, a pacemaker or brain stim device.

There is an intake process for sound therapy appointments as we work on the body, not just around.

Let me know if you recently had surgery, if your body has metallic implants, an open wound, breaks or fractures, tumours, deep vein thrombosis or carthoid atherosclerosis.

Your nervous system can be triggered by the stimulus. Emotional trauma might surface for release.

Choose someone who is responsive to you and not performing sound with a script. Best to avoid untrained, inexperienced ‘healers’ as sound is a powerful medium.

There’s often a 24-48 hour window of recalibration after the session itself. Give yourself time and space to integrate and work with the medicine rather than resist or override your body’s wisdom.

It sure does. There’s scientific evidence, cultural history, experiential proof and treatment protocols.

Sound healing is a natural and somatic way to heal by working with mind, subtle energy, emotional, physical, quantum and electric bodies.

‘Healing’ is distinct from ‘cure’ but it will always be the precursor.

In my newsletters and workshops I share snippets about how sound works, and how you can tap into the body as an instrument for self-care and wellbeing.

I can offer recommended reading and refer you to research. You can also take a peek at my new info series, What Sound Can Do.

Come and try a session to discover the power of sound for yourself.

Sure do. Delivered to your doorstep. You can book home delivered sound healing meditation for your weekend getaway or family shindig.

Lots of folks visit Daylesford Macedon Ranges, Bendigo or Castlemaine and I set up in the accommodation lounge room. There is a minimum call out of $540 for up to six people (then add $75 p.p.).

I also run Attuned Workplace Wellbeing sessions for corporate team building and cohesion.

• In 2026, private 1:1 sound therapy is $150 for 80 minutes. I offer a permanent discount code if cash flow is slow. Enter LIVINGCOSTS at checkout to redeem $35.

• Regular group sound meditations range from $25 to $45 depending on duration, venue hire fees and co-facilitators

• Beloved couples sessions are $245, and this includes pre-appointment conversations

• There are two sound healing bundle packages: go deep (the crucible for change) or go cheap (four for the price of three)

• Workshops and retreat prices vary. Check the events calendar for specific details

• Home Delivered sessions start at $540. Visit the web page for more info

• Attuned Corporate workplace wellbeing sessions start at $750. Check the page or get in touch for a rate card or quote.