Lighten the load with rest and relaxation before bedtime.

Immerse yourself in nourishing intentional sound from gongs, chimes, drums, singing bowls and more, maybe mantra chant or vocal toning. This soothing sound bath meditation will support you to let go of tension and heaviness. It's a little tune up for humans who want to recharge batteries and nurture the heart.

We’ll prepare your body as an instrument, with breath and voice (no experience necessary). That’s your chance to make and offer sound and connect with the cosmic primordial sound of all that is.

Then you’ll lie down, listen to and receive the sounds offered by a certified sound healing practitioner. That’s all you have to do. Nothing more, nothing less. So leave the ‘to do’ list at home, give yourself a refreshing break and get a good night’s sleep.