YOGA movement + BREATHWORK + MANTRA + SOUND meditation bendigo

Movement. Then stillness.

Nourish yourself and your nervous system with kundalini yoga, breath work, mantra chanting, vocal toning and sound meditation.

This Sunday arvo session with Bec (Awaken Yoga Studio) and Nat (Wander into Wildness) will support you to sleep a treat and set yourself up for the week ahead.

BENDIGO YOGA FESTIVAL SOUND MEDITATION

The first half of the class is more active (though still gentle). Together, we learn to connect to and tune the body as an instrument, to offer sound to ourselves, community, earth and cosmos.

This curated sequence prepares you to receive as you lie down for the lullaby sound meditation for the second part of the session.

retune your body at bendigo sunday soothe

If you think you’d benefit from deep rest, calming your mind and turning down the volume, then this soothing session is for you.

If you like Sunday Soothe, come and deep dive with us at the Compass Retreat yoga sound healing weekend.