ATTUNED SoUndwork
CORPORATE workplace wellbeing
Nat Dowling activates natural intelligence and facilitates connection and attunement through the power of sound.
Nat’s down-to-earth wellbeing experiences, leadership sessions and nature activities cultivate presence and trust through deep listening and embodiment.
Invigorate purpose, clarity and calm in individuals and teams. Retune your people back to balance and into the biorhythmic wisdom of coherence.
“Heart Coherence is a state of cooperative alignment between the heart, mind, emotions and physical systems. This expands into personal, social and global coherence.”
LEADERS WHO LISTEN | corporate sound meditation
“There is a deeper underlying organic intelligence more foundational than your mind – it resides in your body, which is often begging for your attention. That intelligence is the true compass.”
Cultivate clarity. Create calm.
Workplaces and communities rely on the capacity of people to think and feel clearly; to be emotionally aware and confident in who they are. We work best when we can engage willingly and authentically, grounded in a felt sense of safety and trust.
Nat guides humans to find coherence, clarity and natural resonance. Your team can embrace embodied, mindful and experiential leadership that brings individual and cultural change in the context of trauma aware wellbeing, emotional intelligence and psycho-social safety.
Choose a stand alone experience or combine sessions with breath work, yoga or healing with horses. Half, full day or conference sessions can be tailored to your theme, objective and workplace culture.
Connected Humans. Coherent Teams.
When humans are out of sync we overlook important elements and disconnect from our regenerative, creative and collaborative capacities. We might hear but stop listening to the wisdom within and of others.
Stress, worry and anxiety can nudge people out of tune. Tired, wired systems need nourishment before they burnout into dis-ease. Sound is a natural but powerful nutrient to nourish the nervous system.
Nat is an experienced and trained sound therapist with wellbeing experiences to offer, neuroscience to share, and take-home practices that support happy and healthy human-ing.
These sessions go beyond ‘nice’ relaxation or tick-a-box wellness. Nat offers facilitated depth work to shift states of being and deliver insight.
soundwork attunes leaders to:
Practical neuroscience in action
Deep listening and inner wisdom
Engagement and energy dynamics
Psycho-acoustic + somatic intelligence
Natural rhythms and healthy patterns
Integrated heart, mind, body and spirit
Place, space and situational context.
ATTUNED BENEFITS | INDIVIDUAL
Stress and anxiety management
Nervous system and breath regulation
Heart-brain coherence and balance
Clarity and calm through deep rest
Mindful wellbeing and resilience tools
Shift in consciousness and awareness
Connection and authentic expression.
ATTUNED BENEFITS | corporate
Alleviate stress, fatigue and burnout
Improve coherence and communication
Collaboration + clear decision making
Embed trust, safety and vulnerability
Happier humans with shared purpose
Psycho-social hazard reduction
Engaged, productive workplace culture.
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CORPORATE SOUND MEDITATION 60-90 MINUTES
A tailored group activity to put juice in the tank and cultivate presence and awareness. Experience deep listening and relaxation to revitalise and reconnect your people. Nat’s interactive sound meditation facilitates team bonding and coherence. Sound meditation rests bodies, clears heads and refocuses employees. This can be a standalone session or integrated into a corporate retreat or conference program. From $65 p.p.
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HERD WISDOM | HEARD WISDOM 4.0 HOURS
Leadership and listening. Restore resilience and activate natural intelligence simply by being with horses and experiencing sound healing. This uniquely curated collaboration with Rachael from Heart of the Horse will deepen your team’s engagement, authenticity and nervous system regulation. Cultivate team cohesion as your people are held in safety by the herd, and share in circle with their fellow humans, safely seen and heard.
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DROP IN NATURE SESSION 2.0-2.5 HOURS
A conscious nature mindfulness session that grounds people in deep awareness and presence. Your team will be guided to wander and wonder in the outdoors using core routines of nature connection practice. The deep listening and reflection experience cultivates reconnection and authenticity that builds trust and openness. Get your people out of the office to remember your true nature and place in the world.
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TUNE IN SOUND SESSION 2.0-2.5 hours
An embodied session to discover the power of sound as your team experiences sound meditation and is introduced to the neuroscience of resonance and deep listening. Breath work, humming and vocal toning reconnect humans to the body as instrument. Unlock the potency of sound and stillness to shift patterns, manage stress and influence group dynamics. Bring balance to individuals and coherence to your team.
“Investing in this session was one of the best decisions we've made for our team.
We highly recommend Nat's expertise to any organisation seeking to enhance the health and effectiveness of their leadership.”
— MATT GAUNSON, ABN GROUP VICTORIA
At Herd Wisdom | Heard Wisdom
“We've noticed a significant increase across the team in our ability to handle pressure, make clear decisions, and approach challenges with a calmer mindset. This has translated into improved team dynamics, increased productivity, and a more positive workplace culture.”
— mattHEW
“A unique sound exploration experience that will bring down the barriers within the group. Individually I learnt some techniques to centre myself, as a group I think we levelled up as we shared a personal experience and were vulnerable in front of each other. It helped me zone into the moment and let go of everyday thoughts. I discovered that I should be more open to new experiences as you never know what it may lead to.”
— JASON
“I witnessed slowing down, being in the moment and sharing a great experience with people with whom I might not connect at a personal level. Under the hood, we are all the same—flesh and blood—as this was realised: the working relationship will change forever.”
— MICHAEL
“The peace that came from the sound and practices allowed us to connect with ourselves and each other from a genuine, vulnerable place. We were able to go deep and connect with ourselves. When we feel safe and let our guards down, we can reach the point of connection so much easier and faster. The impact is confidence around the connection I have with my team and confidence that we all feel safe to be vulnerable.”
— Caroline
CURIOUS ABOUT attuned SOUNDWORK for YOUR WORKPLACE wellbing?
Yes, I could run a short, sweet relaxing sound bath. But other folks will be cheaper.
I’m interested in working with teams who value deep reflection and connection, and organisations that seek substantive wellbeing through the power of sound and deep listening.
Discover how my facilitated sound work can re-tune your people to optimise human being and doing.
corporate wellness retreatS
bespoke business wellbeing experiences
ATTUNED
leadership and listening
Choose your own curated adventure.
Tailor a wellbeing program or retreat.
natural intelligence and team cohesion
Wander into Wildness offers nature, sound and story practices that can be woven into team bonding sessions, strategy workshops or corporate retreats.
Nat also collaborates with trusted practitioners to create bespoke programs with yoga and breath work or with horses - experiences to regulate nervous systems, reduce psycho-social risks, and cultivate connection.
Together we can devise a workplace wellbeing session or corporate wellness experience to suit your team dynamics, budget and company culture.
Find a location near you or nestle into one of central Victoria’s wellness destinations and goldfields townships.
corporate wellbeing for business bENDIGO | CASTLEMAINE | DAYLESFORD MACEDON RANGES | hepburn
“As a group of senior managers, we all face daily demands, from our work, our team and our personal lives. Unchecked these can cause stress, fatigue, and burnout. To support our team we brought in Nat Dowling for a one-day session focused on breathing techniques, sound work and nature meditation, and the results were transformative. The techniques we learned were simple to integrate into our busy schedules, yet they've had a profound impact on our overall well-being.”
— matthew
“For myself and the team it reminds us that we are all human at the end of the day and brought us closer together. Love the sound bath, it was very therapeutic and relaxing and takes you to such a calming space. The mantra was the discovery for me of how much this calmed my mind having to focus on the act of the finger touching in line with the chant. I use this almost daily now to try and shut my mind off before I head to bed.”
— kasey
“Not only did we learn practical skills to immediately reduce tension and improve focus, but we also gained a deeper understanding of how these practices can fundamentally shift our relationship with stress. The shared experience brought us together in a way we hadn't anticipated. The vulnerability fostered by these practices created a deeper connection among us. This tangible sense of unity has carried over into our daily interactions, making us more collaborative, supportive, and empathetic towards one another.”
— MATTHEW
The Victorian Mentally Healthy Workplaces Framework | Victorian Government
“Use a holistic, person-centred approach that considers worker wellbeing from a physical, psychological, social, cultural AND SPIRITUAL PERSPECTIVE WHEN DESIGNING AND PROVIDING SUPPORT.”
guest speaker + conference WELLBEING
LISTENING AND LEADERSHIP PROGRAMS
Conferences can be draining, sitting still and being talked at all day in a stuffy venue. Time to boost the energy.
Get participants out of their seats and back into their bodies with clear heads. A Wander into Wildness nourishment session can shift the energy of the day to enhance audience engagement, connectivity and focus.
These embodied nervous system and neuroscience overview sessions provide participants with a fun interactive experience and take-home practices that harness sound, breath and nature to relieve stress and bolster self-awareness.
Sessions can be tailored to fit your schedule and program theme.
SPEAKER BIO
Nat Dowling is a facilitator and sound therapist who taps into the potency of sound, story and nature to guide connection - to self, to others and to purpose. Nat ran her own copywriting business for a decade, facilitating client transformation through words and stories. She now applies brain picking and deep listening skills to her work as a natural resonance guide, journeying with people to find coherence, authenticity and unique expression through wild consciousness and attunement. Nat facilitates tailored workshops and retreats, plus individual and workplace wellbeing sessions.
“Every work conference should start this way. Clearing and opening up the mind, energising the body and finding a sense of calmness. Thankyou Nat, for the grounding session this morning.”
“We were keen to give women some tips and tools to help take a few moments out of their busy lives to breathe, and give them permission to look after themselves. It definitely achieved that!”
“I discovered taking time to slow down, be present and feel my surroundings allows me to connect better. My watch didn’t tell me that I needed to slow down or slow my heart beat, which is about every two hours. I felt in the moment, and for once, I am not running, and no one is running after me.”
— michael
“The sound bath healing and meditative practices brought me so much balance. Since that corporate weekend retreat I have felt clear and calm, and more importantly I have felt like myself again. Prior to that I was struggling with severe anxiety for many weeks, and I feel that I was able to let go of it after your session.
— F.
“Thank you for giving us such a wonderful experience, everyone loved it and thought it was one of the best meetings we have had in 12 years, so a big thank you for that. Hopefully we are able to do this again.”
— liz
“The whole day was a wonderful success, and it was really amazing to see all our staff stop, reflect and take the time to care for themselves. Your sound healing sessions were received so positively and today there is a feeling of gratitude from all the staff in the office.”
— amanda, BDAC
“Nat brings together an obvious love for sound and its healing properties, the science of sound, in this powerful series that allowed me to soothe and settle energetically and physically, and also helped enliven some things that were needing attention in my emotional life right now! Definitely recommend.”
— robyn
“Thanks for a wonderful reprieve from the world. Sonic Tonic was both cleansing and soothing, a wave of sound to balance the internal resonance back to a more natural state. I felt clearer and calmer, ready to tackle life's roadblocks once again. Your easy style meant I was able to absorb and retain.”
— JENNY
“The sound bath was such an incredible experience, especially with the effects of the thunderstorm as well - just magical! The next morning we sat in a circle and shared our individual experiences It was a wonderful discussion and a great way to see how a contemplative practice can resonate after the retreat was all done.”
— natasha
“We wanted our team to experience something new and different to them, so we did some research and decided on sound healing. It was a great way to start our day and set the tone for our team bonding day. Nat was excellent and made the session relaxing and educational.”