ATTUNED: SoUndwork FOR WORK
workplace wellbeing | corporate WELLNESS
LEADERS WHO LISTEN | SOUND MEDITATION | CORPORATE team BUILDING experiences
Nat Dowling facilitates connection and attunement through the power of sound. Her curated workplace wellbeing experiences, leadership retreat and team bonding sessions cultivate presence, trust and deep listening. Invigorate purpose, clarity and calm. Retune your people back to balance and into heart, mind and body coherence, with a dash of resilience.
CONNECTED HUMANS. COHERENT teams. leaders who listen.
When humans are out of sync or in discord, we overlook important elements and disconnect from our innate regenerative, creative and collaborative capacities. We might hear but stop listening to the wisdom within and of others.
Stress, sadness and anxiety can knock people off kilter, out of tune. Tired, wired systems need nourishment or they burnout into disease and dysfunction.
Sound is a natural nutrient to nourish the nervous system. Nat has wellbeing experiences to offer, neuroscience to share, and take-home practices that support happier, healthier human-ing.
Cultivate clarity. Create calm.
Workplaces, families and communities rely on the capacity of people to think and feel clearly, to be emotionally aware and confident in who they are. We work best when we can engage willingly and authentically, grounded in a felt sense of safety and trust.
Nat guides humans to find coherence, clarity and natural resonance. Embrace embodied, mindful and experiential leadership to create individual and cultural change with true wellbeing, emotional intelligence and psycho-social safety.
Choose a stand alone experience, combine sessions or curate a business retreat. Half, full day or conference sessions can be tailored to your theme, objective and workplace culture.
soundwork attunes leaders to:
Practical neuroscience in action
Deep listening and inner wisdom
Engagement and energy dynamics
Psycho-acoustic + somatic intelligence
Natural rhythms and healthy patterns
Integrated heart, mind, body and spirit
Place, space and situational context.
soundwork BENEFITS | INDIVIDUAL
Stress and anxiety management
Nervous system and breath regulation
Heart-brain coherence and balance
Clarity and calm through deep rest
Mindful wellbeing and resilience tools
Shift in consciousness and awareness
Connection and authentic expression.
soundwork BENEFITS | corporate
Alleviate stress, fatigue and burnout
Improve coherence and communication
Collaboration + clear decision making
Embed trust, safety and vulnerability
Happier humans with shared purpose
Psycho-social hazard reduction
Engaged, productive workplace culture.
“Investing in this session was one of the best decisions we've made for our team.
We highly recommend Nat's expertise to any organisation seeking to enhance the health and effectiveness of their leadership.”
— MATT GAUNSON, GENERAL MANAGER ABN GROUP VICTORIA
“We've noticed a significant increase across the team in our ability to handle pressure, make clear decisions, and approach challenges with a calmer mindset. This has translated into improved team dynamics, increased productivity, and a more positive workplace culture.”
— mattHEW
“This was a unique experience that I witnessed slowing down, being in the moment and sharing a great experience with people with whom I might not connect at a personal level. Under the hood, we are all the same—flesh and blood—and at this moment, this was realised: the working relationship will change forever.”
— MICHAEL
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CORPORATE SOUND MEDITATION 60-90 MINUTES
A tailored group activity to put juice in the tank and cultivate presence and awareness. Experience deep listening and relaxation to revitalise and reconnect your people. Nat’s interactive sound meditation facilitates team bonding and coherence. Sound meditation rests bodies, clears heads and refocuses employees. This can be a standalone session or the perfect way to set the tone or integrate your corporate retreat program.
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TUNE IN SOUND SESSION 2.0-2.5 hours
An embodied session to discover the power of sound as your team experiences sound meditation and is introduced to the neuroscience of resonance and deep listening. Breath work, humming and vocal toning reconnect humans to the body as instrument. Unlock the potency of sound and stillness to shift patterns, manage stress and influence group dynamics. Bring balance to individuals and coherence to your team.
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DROP IN NATURE SESSION 2.0-2.5 HOURS
A conscious nature mindfulness session that grounds people in deep awareness and presence. Your team will be guided to wander and wonder in the outdoors using core routines of nature connection practice. The deep listening and reflection experience cultivates reconnection and authenticity that builds trust and openness. Get your people out of the office to remember your true nature and place in the world.
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LEAD ON COHERENCE SESSION 4.0 HOURS
A deep dive into holistic leadership through embodied explorations of gut, heart and brain coherence. Breath work sets the tone with tools and practices that deepen engagement, intuition and co-regulation. Explore how to safely nourish the nervous system with the physiology of breath, neuroscience of sound and principles of attunement, entrainment and resonance that influence human interactions and energies.
CURIOUS ABOUT attuned SOUNDWORK AT YOUR WORKPLACE?
Get in touch to discover how we can retune your people back to balance and wellbeing.
corporate wellness retreatS
bespoke wellbeing experiences FOR BUSINESS
ATTUNED CORPORATE wellBEING
Resilience. Resonance. Reconnection. Choose your own curated adventure.
Tailor a single day wellbeing program or bespoke multi-day retreat.
MINDfulness | deep listening | natural intelligence
Wander into Wildness offers nature, sound and story practices that can be woven into team bonding sessions, strategy workshops or wellbeing retreats.
Nat also collaborates with trained and trusted practitioners to create bespoke programs including yoga, breath work, qi gong or equine-therapy - practices to regulate nervous systems, reduce psycho-social risks, and cultivate connection.
Together we can devise a workplace wellbeing session or corporate wellness experience to suit your team dynamics, budget and company culture.
Find a location near you or nestle into one of central Victoria’s wellness destinations and goldfields townships.
Business wellbeing across bENDIGO | CASTLEMAINE | DAYLESFORD MACEDON RANGES | hepburn | trentham | kyneton | MELBOURNE | HEATHCOTE
“A unique sound exploration experience that will bring down the barriers within the group. Individually I learnt some techniques to centre myself, as a group I think we levelled up as we shared a personal experience and were vulnerable in front of each other. It helped me zone into the moment and let go of everyday thoughts. I discovered that I should be more open to new experiences as you never know what it may lead to. ”
— JASON
“Every work conference should start this way. Clearing and opening up the mind, energising the body and finding a sense of calmness.
Thankyou Nat, for the grounding session this morning.”
— LISA, COPRICE
“The peace that came from the sound and practices allowed us to connect with ourselves and each other from a genuine, vulnerable place. We were able to go deep and connect with ourselves. When we feel safe and let our guards down, we can reach the point of connection so much easier and faster. The impact is confidence around the connection I have with my team and confidence that we all feel safe to be vulnerable.”
— Caroline
The Victorian Mentally Healthy Workplaces Framework | Victorian Government
“Use a holistic, person-centred approach that considers worker wellbeing from a physical, psychological, social, cultural AND SPIRITUAL PERSPECTIVE WHEN DESIGNING AND PROVIDING SUPPORT.”
“As a group of senior managers, we all face daily demands, from our work, our team and our personal lives. Unchecked these can cause stress, fatigue, and burnout. To support our team we brought in Nat Dowling for a one-day session focused on breathing techniques, sound work and nature meditation, and the results were transformative. The techniques we learned were simple to integrate into our busy schedules, yet they've had a profound impact on our overall well-being.”
— matthew
“For myself and the team it reminds us that we are all human at the end of the day and brought us closer together. Love the sound bath, it was very therapeutic and relaxing and takes you to such a calming space. The mantra was the discovery for me of how much this calmed my mind having to focus on the act of the finger touching in line with the chant. I use this almost daily now to try and shut my mind off before I head to bed.”
— kasey
“Not only did we learn practical skills to immediately reduce tension and improve focus, but we also gained a deeper understanding of how these practices can fundamentally shift our relationship with stress. The shared experience brought us together in a way we hadn't anticipated. The vulnerability fostered by these practices created a deeper connection among us. This tangible sense of unity has carried over into our daily interactions, making us more collaborative, supportive, and empathetic towards one another.”
— MATTHEW
guest speaker + conference WELLBEING
EMBODIED | experiential | energising
Conferences can be draining, sitting still and being talked at all day in a stuffy venue. Time to boost the energy.
Get participants out of their seats and back into their bodies with clear heads. A Wander into Wildness nourishment session can shift the energy of the day to enhance audience engagement, connectivity and focus.
These embodied nervous system and neuroscience overview sessions provide participants with a fun interactive experience and take-home practices that harness sound, breath and nature to relieve stress and bolster self-awareness.
Sessions can be tailored to fit your schedule and program theme.
WELLBEING SPEAKER BIO | Nat Dowling is a facilitator and sound healing practitioner who taps into the potency of sound, story and nature to guide connection - to self, to others and to purpose. Nat ran her own copywriting business for a decade, facilitating client transformation through words and stories. She now applies brain picking and deep listening skills to her work as a natural resonance guide, journeying with people to find coherence, authenticity and unique expression through wild consciousness and attunement. Nat facilitates tailored workshops and retreats, plus individual and group wellbeing sessions.
“We were keen to give women some tips and tools to help take a few moments out of their busy lives to breathe, and give them permission to look after themselves. It definitely achieved that!”
“I discovered that taking time to slow down, be present and feel my surroundings allows me to connect better. My watch didn’t tell me that I needed to slow down or slow my heart beat, which is about every two hours. I felt in the moment, and for once, I am not running, and no one is running after me.”
— michael
“The sound bath healing and meditative practices brought me so much balance. Since that corporate weekend retreat I have felt clear and calm, and more importantly I have felt like myself again. Prior to that I was struggling with severe anxiety for many weeks, and I feel that I was able to let go of it after your session.
— F.
“Thank you for giving us such a wonderful experience, everyone loved it and thought it was one of the best meetings we have had in 12 years, so a big thank you for that. Hopefully we are able to do this again.”
— liz
“The whole day was a wonderful success, and it was really amazing to see all our staff stop, reflect and take the time to care for themselves. Your sound healing sessions were received so positively and today there is a feeling of gratitude from all the staff in the office.”
— amanda, BDAC
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WORKPLACE SOUND MEDITATION JOURNEY
A restorative group activity that puts juice in the tank. A workplace wellness sound meditation with Nat Dowling offers deep relaxation to revitalise your team. Show colleagues they’re valued or say thanks to clients. Nat’s sound bath can promote team building and group coherence. Sound meditation rests bodies, clears heads and reenergises employees to healthy wellbeing.
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SONIC TONIC WORKFORCE DEVELOPMENT SERIES
A four-part-workshop to experience the power of sound and discover how to re-balance work and life. Each session introduces a topic and instrument to guide relaxation - singing bowls, gongs, drum, and voice. Discover sound as an antidote for noise, learn how it shifts patterns and brain waves, improves sleep, lowers stress. Bring balance to individuals and coherence to teams with resonance and neuroscience.
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EMPLOYEE ASSISTANCE PROGRAM SOUND HEALING
A tailored personal development series for individuals. If an employee has been emotionally stuck, stressed, overwhelmed or even in physical pain, the sound healing cocoon is a place for change. Express emotions and usher in new ways of being. Experience alchemy through sound over four life changing sessions. Release blockages and shift patterns. Suitable for employee assistance programs
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CORPORATE YOGA SOUND HEALING RETREAT
Add a dose of deliciousness to your yoga retreat or wellness program with a sound bath from a certified sound healing practitioner. Connect into the primordial power of yogic sound to deepen connection to the self, to others, the earth and cosmos. Sound is a great way to wind up a day on the mat or around the board room, offering deep rest and integration. Nat devises sessions to align with your retreat theme and program.
“Nat brings together an obvious love for sound and its healing properties, the science of sound, in this powerful series that allowed me to soothe and settle energetically and physically, and also helped enliven some things that were needing attention in my emotional life right now! Definitely recommend.”
— robyn
“Thanks for a wonderful reprieve from the world. Sonic Tonic was both cleansing and soothing, a wave of sound to balance the internal resonance back to a more natural state. I felt clearer and calmer, ready to tackle life's roadblocks once again. Your easy style meant I was able to absorb and retain.”
— JENNY
“The sound bath was such an incredible experience, especially with the effects of the thunderstorm as well - just magical! The next morning we sat in a circle and shared our individual experiences It was a wonderful discussion and a great way to see how a contemplative practice can resonate after the retreat was all done.”
— natasha
“We wanted our team to experience something new and different to them, so we did some research and decided on sound healing. It was a great way to start our day and set the tone for our team bonding day. Nat was excellent and made the session relaxing and educational.”