Movement, then the stillness of deep rest and deep listening. Nourish yourself with kundalini yoga, breath work, mantra chanting and a sound meditation lullaby.

This Sunday arvo session with Bec (Awaken Yoga Studio) and Nat (Wander into Wildness) will support your nervous system to rebalance.

Deep rest. Nourish yourself with gentle yoga, breath work, mantra and sound meditation.

This Sunday arvo session with Bec (Awaken Yoga Studio) and Nat (Wander into Wildness) will support you to sleep a treat and set yourself up for the week ahead.

Discover and experience how sound healing works so you can you tap into its power for wellness and nourishment.

Join this interactive playshop with multiple sound baths. Learn self-care practices and basic theory to understand how you can use sound to find your natural resonance in daily life.

A Qi Gong and sound healing workshop for balance and vitality.

Join Nat and Johannah Ashley (Iyashi Acupuncture & Qi Gong) for an experiential journey with ancient wisdom practices that boost health, harmony and wellbeing.

Journey to the spaces in between, transported by the sounds of the gongs, singing bowls, chimes, voice, drums and more.

You'll lie down in the light, and return from your journey into the liminal world of dusk, before floating home to slumberland. Join this small group sound meditation for deep rest and reflection.

Better for you than a G&T. Drink in Friday night deep rest. Restorative yoga will be expertly blended with soothing sounds.

Wendy Hansford (Awakening Yoga Studio) will guide you through a series of yin poses and stretches, accompanied by Nat’s singing bowls. Then, with your body relaxed and open, you’ll lie down, immersed in a relaxing sound bath meditation.

Lie down, listen and let the gongs transport you to the dreaming slumberlands.

Deep, cosmic rest brought to you by alpha and theta frequencies.

The relaxation and vivid dream journeys induced by a gong nidra can be deeply restorative and transformative.