SOUND MEDITATION FOR SMALL BUSINESS | MILDURA

Being a business operator is stressful. Even in ‘normal times.’ Few small businesses have a budget for workplace wellness programs. Many owners find it difficult to pause and take time out.

But your business needs you to be well. And your nervous system deserves a dose of nourishment when navigating turbulent times.

So here’s your chance to slow down. Rural Business Connections and Wander into Wildness invite you to a relaxing sound bath. Switch off your phone, ditch the ‘to do’ list, and soak in the sounds.

As you lie down you might hear drums, gongs or singing bowls. Maybe it’ll be chimes or voice. You might even use your own body as an instrument. The sound vibrations distract and quieten the busy mind, which then supports humans to relax, release and restore.

No experience is necessary. Just come along and listen.

BYO water bottle, plus whatever you need to stay cosy. A blanket and cushions are great. Yoga bolsters and eye pillows are handy too.

(Live Well have kindly agreed to let us use their yoga mats).