SOUND HEALING FOR RETREATS
sound meditation for yoga and wellNESS retreats
Nat Dowling activates natural intelligence and facilitates connection and attunement through the power of sound.
Nat’s down-to-earth and interactive retreat experiences cultivate presence and trust through deep listening.
Invigorate purpose, clarity and calm in your retreat guests. Retune people back to balance and into the biorhythmic wisdom of heart, mind and body coherence.
the power of sound on retreat
Humans are at their best when we can think and feel clearly; emotionally aware and confident in who we are. But the noise of the world can knock us out of whack and away from inner wisdom.
Nat Dowling guides humans to find coherence, clarity and natural resonance. Your retreat guests will be guided to embrace embodied, mindful and experiential wellbeing through the power of sound.
Nat’s sessions tap people into the somatic body as instrument with breath work and voice work, which prepare the way to receive the benefits of the unique multi-instrument lie down sound meditation.
WELLBEING through sound healing
When humans are out of sync we overlook important elements and disconnect from our regenerative, creative and collaborative capacities. We might hear but stop listening to the wisdom within and of others.
Stress, worry and anxiety can nudge people out of tune. Tired, wired systems need nourishment before they burnout into dis-ease. Sound is a natural and powerful nutrient to nourish the nervous system.
Nat is an experienced sound therapist and nature connection leader. Her wellbeing experiences include information and practices that support happy and healthy human-ing.
sound therapy on retreat
Relaxing and restorative practice
Deep listening and inner wisdom
Integrated heart, mind, body and spirit
Engagement and energy dynamics
Psycho-acoustic + somatic intelligence
Natural rhythms and healthy patterns
Place, space and situational awareness.
SOUND HEALING at RETREAT
Stress and anxiety management
Nervous system and breath regulation
Heart-brain coherence and balance
Clarity and calm through deep rest
Mindful wellbeing and resilience tools
Shift in consciousness and brainwaves
Connection and embodied expression.
sound meditation for retreat
Regulated stress, lower fatigue and burnout
Authentic voice and communication
Coherence and natural resonance
Body as an instrument making sound
Happy humans attuned to purpose
Tailored to retreat goals and objectives
Group dynamics and participant trust.
I WANT SOUND HEALING AT MY YOGA RETREAT OR HOLISTIC WELLNESS EVENT.
Great! Nat does things a little differently. I can and do run short, sweet relaxing sound baths. But other folks will be cheaper for that (check their training credentials).
I’m a diploma certified sound therapist and experienced facilitator who has run sessions for over a decade across my two businesses. As well as sound therapy appointments I run deep dive retreats, workshops and events. I love the creative process of tailoring unique offerings that have real impact.
My preference is to collaborate with humans who value deep reflection, awareness and connection. I facilitate beyond the ‘nice experience’ to support somatic wellbeing through the enriching powers of sound, voice and deep listening.
Discover how my sound work can nourish sacred intentions and re-tune your guests to support holistic wellbeing. Get in touch to discuss options from 90 min sessions to full day programs.
“The sound bath was such an incredible experience, especially with the effects of the thunderstorm as well - just magical! The next morning we sat in a circle and shared our individual experiences It was a wonderful discussion and a great way to see how a contemplative practice can resonate after the retreat was all done.”
— natasha
“Thanks for a wonderful reprieve from the world. Sonic Tonic was both cleansing and soothing, a wave of sound to balance the internal resonance back to a more natural state. I felt clearer and calmer, ready to tackle life's roadblocks once again. Your easy style meant I was able to absorb and retain.”
— JENNY
“Nat brings together an obvious love for sound and its healing properties, the science of sound, in this powerful series that allowed me to soothe and settle energetically and physically, and also helped enliven some things that were needing attention in my emotional life right now! Definitely recommend.”
— robyn
“We wanted our team to experience something new and different to them, so we did some research and decided on sound healing. It was a great way to start our day and set the tone for our team bonding day. Nat was excellent and made the session relaxing and educational.”